Only registered users may post messages Want to register ? Topic  MMCafe travel thoughts and tips by Spoon 16:30   Mon 23 Apr Forum   Your UserName: Your Password:   *required - forgot your password ? Message Title: Your message: Icon selection: posticon BakedSquid 16mac1 BoiledEgg Before CutletDinner CandyBowl Clip Clipboard DC_Vm4 DC DishSoap2 Fc01 DC_b2 Dice1 Eggplant Disk_1 Disksys DuntPan Edamame KitchenKnife Fami_2 Fan1 Fc_FBasic Fc_PG Fc_cart1 Fc_cart5 GBP_silver Gameboy Garbege Gba2 Logo_NeoCD Linux Logo_Nintendo64 Logo_NeoGeo MailBox3 Logo_PS MailBox PaperBag MisoSoup OpenBox PCE Pad_DC2 Pad_PS Pad_Pce Pad_Sfc Pad_fc1 cocktail1 PetitTomato Pin-white Pockepika Pretzel SauceLadle Scale2 SegaSat SodaBar SoftCream ShavedIce-Strawberry StrappedBox Take-out Ws_3 alert angry apple arrow art attention beer biggrin book burger candy carrot cars chart chick chick1 chick2 chick3 chicken construction cocktail2 coffee digdug cpu download dosei duck dq1 dq2 dq3 icq-offline mp3 e3 egg face ff-cursor file film floppy fries frown gesselaf goemon1 goemon2 goemon3 happa health humor icecream icq-away icq-dnd icq-free icq-invisible icq-na icq-occupied oba-q pad icq-online icq-seek idea jojo_do jojo_go keylock library mahjong mario meat melon microphone mmcafe monitor multimedia music netscape1 netscape2 netscape3 netscape4 newspaper newswire questionmark opaopa pig pointer posticon pow powerbox pudding question redface sad science search smile smile2 smile3 smile4 sports strawberry sunrise theweb thumbdown thumbup travel upa_milk upa_pig yellowpages or view all icons here. [quote] I know that several of our patrons are -by choice or by circumstance- seasoned world warriors. Do any of you have methods for dealing with jet lag? I’m currently in parts unknown and while I’m doing fairly well this morning Mrs Ishmael looks like she went through the wringer. Any advice that would help avoid this situation in the future would be most appreciated. Some thoughts: - a common cause of feeling crappy afterwards is a combination of sleep deprivation and dehydration. - calibrating to a new daylight cycle can take time, and it can be exacerbated by lack of sleep: for instance, when I'm sleep deprived, I lose my appetite, but that has the additional negative of being short on food energy later on. - depending on your flight and your arrival time, you might be in a situation where you have had no daylight exposure for much longer than you are used to, or way more daylight exposure than you are used to. In my ideal case, I arrive early in the evening of wherever it is I'm arriving, because the sheer quantity of time spent being vaguely awake/not really able to sleep soundly on a plane leads to me being tired. This means I have time to get some food if I can stomach a full meal, or I can just hit the hay. By arriving early in the evening, I can get more sleep if needed, or if I wake up for a bit partway through, I still have enough hours to take a second nap. Getting your hands on some sports drinks is good for replenishing your energy and [/URL][/B][/S][/I][COLOR=660000]-- Message too long, Autoquote has been Snipped --[/COLOR][/quote] Show Signature: include your profile signature. Emoticons: disable Emoicons in this post.